Acid reflux is medical condition that can be experienced by people of all ages. It’s commonly felt as an uncomfortable or even painful sensation in your chest (heartburn) and is usually caused by certain food and drinks or your current health status. Jo Sebastian is back for more Nutrition Eats where she cooks up a delicious meal as she answers some of your health concerns that you sent to us online! On this episode, she talks about acid reflux and gives some tips on how you can improve your lifestyle and diet choices.
Watch the full video here: https://www.youtube.com/watch?v=O283snMvQRk
ACID REFLUX MEALS
Ingredients
Mashed Potatoes:
½ kg potatoes, boiled and peeled
½ tsp salt
¼ tsp pepper
¼ cup greek yogurt
Roasted Veggies:
1 pc onions, choppedcut into quarters
2 tbsp olive oil
Broccoli, cut in the same size as carrotsinto into
Carrots, diced
Broccoli, cut in the same size as carrots
2 pc Chicken Breast, chopped into chunks
1 tsp salt
Gravy:
2 tbsp butter
2 tbsp all-purpose flour
1 cup Milk
½ tsp salt
¼ tsp & pepper
High-Fiber Snack:
1 pc Apples, cut into wedges
¼ cup peanut butter Peanut Butter
¼ cup chopped Nuts
Makes 6 servings
Jo Sebastian’s Socials:
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YouTube – https://www.youtube.com/c/ItsJoSebastian10
