Cravings can be a real temptation to breaking your promise to eat cleaner and healthier.
Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. A healthy snack can do so much for you; it fills you up and it helps you meet your daily macros.
Try some of coach Arnold’s favorite snacks!
Watch the full video here: https://www.youtube.com/watch?v=Mlc9qmB5I2s
Oatmeal Protein Bars
For Baked
● 1 cup Quaker Rolled Oats
● 1 cup whole wheat flour (or 1 ¼ cup all-purpose flour)
● 1 cup peanut butter
● ½ cup coco sugar
● 1/2 cup chocolate chips
● ½ cup raisins
● 1 teaspoon baking soda
● ½ cup milk
● ½ teaspoon cinnamon
● ½ tsp salt
(add ½ cup oats if not using protein powder)
For No Bake
● 1 1/2 cups Quaker Rolled Oats
● 1/2 cup peanut butter
● 1/2 cup chocolate chips or raisins
● 1/2 cup protein powder (any)
● 1/4 cup milk
● 2 tablespoon honey
● ½ teaspoon cinnamon
● ½ tsp salt
(Add ½ cup oats if not using protein powder)
MACROS:
277 Cal/ Serving
Carbs 23g
Fat 9.3g
Protein 21g
Banana Oats Breakfast Jar
● 100 g Quaker Rolled Oats
● 1/4 tsp ground cinnamon
● 1/8 teaspoon salt
● 1/2 cup soymilk or milk
● ½ cup Yogurt
● 1 tsp honey
● 1 tbsp chopped nuts (ex. almonds, walnuts)
● 1 medium sized ripe banana, sliced
MACROS:
358 Cal/Serving
Carbs 57.9g
Fat 8.8g
Protein 11.7g
Oats N Mango Breakfast Jar
●100 g Quaker Rolled Oats
● 1/2 cup soymilk or milk
● 1/8 teaspoon salt
● 1/2 cup yogurt
● 1/3 cup mango, diced
● 1/3 cup chopped apples
● 1/3 cup chopped mandarin oranges
● 1 teaspoon honey
● 1 tablespoon almond flakes or chopped peanuts (optional)
● Mint leaves for garnish (optional)
MACROS:
350 Cal/Serving
Carbs 64.5g
Fat 7g
Protein 10.4g
