Explore the best food of Ilocos Norte and Ilocos Sur, Philippines, as Erwan Heussaff discovers the region’s famous dishes, traditional recipes, local delicacies, and food destinations.
From Ilocos empanada, bagnet, longganisa, authentic pinakbet, to regional specialties like KBL (kamatis, bagoong, and lasona), abuos (edible ant larvae), inartem (traditional pickles), basi (sugarcane wine), and Sukang Iloko, this full documentary brings together our food discoveries across the region.
Whether you’re planning an Ilocos food trip or simply curious about traditional Filipino cuisine, discover the dishes, ingredients, and people that make Ilocos a memorable food destination.




