Nutritionist Cooks Diabetes Friendly Recipes

Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.

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3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves

In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.

Makes 6 servings

Egg Wrap
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt

Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.

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