Understanding the food we put into our body and how it affects us is a great investment towards a healthy lifestyle.
Nutrition Eats is a new series where Jo Sebastian, a registered nutritionist-dietitian, helps you navigate your way to a healthier lifestyle by introducing recipes and learning about the science behind the food we eat!
Check her out on:
Instagram –https://www.instagram.com/isjosebastian
Youtube – https://www.youtube.com/c/ItsJoSebastian10
